Friday, January 23

Top 5 muscles that hurt because of working out with Zenon

1. Triceps - Thanks Zenon
2. Quads - Thanks Zenon!
3. Gluteus Maximus - Thanks SO MUCH ZENON!!!!
4. Shoulder Muscles, Maybe my Deltoid? - Thank You Zenon, You're a "good" friend!
5. Lower back - Seriously, why are deadlifts even exercises? Thank you Zenon!!!! I'm going to teach you a new exercise. It's called my knee to your groin!

haha, sounds painfull, but it would probably be good for your anterior chain... now repeat for 20 more reps :S

weird, i forgot this website existed until you told me to look at it.

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